SWIF Athletics | 4551 GIBSONIA ROAD | GIBSONIA, PA 15044


"If you don’t like your life, change it” GM

a rooted approach to training...
a grounded approach to nutrition...
a Leaner, Healthier, Higher-Performing You.


“Prepare for the sport of everyday life” AGE

SWIF Athletics. An Innovative Indoor/Outdoor Nutrition and Performance Training Initiative that is sure to buck the fitness industry standards. Our structured Block Training Program (BTP) is designed to maximize your Performance, your Health, and your Body Composition, all while eliminating the guesswork...not to mention a cool, secluded, kick-ass (yes we said ass!) place to train.

Have questions? Please contact us today - 724.444.3400



5:35 am - 8:05 pm SOG Member Access

5:35 am - 9:30 am SOG Member Access

11:15 am - 2:00 pm SOG Member Access

4:30 pm - 6:00 pm SOG Member Access

5:35 am - 8:05 pm SOG Member Access

5:35 am - 9:15 am SOG Member Access

11:15 am - 2:00 pm SOG Member Access

4:30 pm - 6:00 pm SOG Member Access

5:35 am – 5:05 pm SOG Member Access
7:00 am-12:00 pm SOG Member Access

8:00 am - 9:30 am SOG Member Access

  • General Performance coaching (aka Personal Training) and Sports Performance coaching are by appointment

Redefining the gym experience

Every one of our members will be assessed initially with physical testing to identify strengths and weaknesses. Then, each member will be equipped with a structured training schedule, known as our Block Training Program (BTP). Your BTP will feature a detailed monthly calendar that may include General/Sports Performance Training, specific energy system development work such as Aerobic or Anaerobic Training, Active Recovery, and even Rest Days. No more guesswork or "arbitrary exercise days." (Note: The FARM is the sole provider of SWIF ATHLETICS' proprietary Block Training Program...come on can it get any better?)

In addition, every one of our members will have access to our community Greenhouse and Gardens and are encouraged to get their hands dirty. This access is just one of the many humble and simplified paths we travel in our Nutritional training journey and our quest to gain control of our food intake.

Keep checking in as we beef up our website to learn more of the super secrets of The FARM and how to...


"Get your sexy back" JT